• Anxiety Therapy for Women and Athletes

    High Achievers and People Pleasers

    You may be feeling:

    • Not good enough

    • Pressure to meet high expectations

    • Afraid of speaking up

    • Inferior to others

    • Unsure of who you are

    • Stuck in a relationship pattern

    Los Gatos Anxiety Therapy for Women and Athletes

    Hey, I’m Morgan

    I work with women who are struggling with overwhelming anxiety. Sometimes this includes problems with their relationships, their identity, spiritual issues, eating issues, and grief. My clients often come to me wanting to better themselves, but in a different way than they have been trained. They can achieve, tough it out, and make other people happy, but aren’t really happy themselves. They seem FINE on the outside, but anxiety lingers underneath. They want enjoyment, connection, and to be free.

    I believe that therapy is for everyone, and those who choose this type of deeper work are courageous. For more info, click the link below to get in touch. I’d love to hear from you.

    I’m a Licensed Marriage and Family Therapist, LMFT 131578 and a member of the California Association of Marriage and Family Therapists (CAMFT).

    My Approach

    I meet with my clients weekly for 50 min sessions. My clients initially have goals for therapy such as reducing symptoms or to have better relationships. What tends to happen is that the focus of therapy goes from wanting to change themselves to gaining a better understanding of who they are and how to work with what they have. My type of therapy can feel like talking to a friend. However, the conversation is only about you. I will reflect what might be going on underneath the surface of your emotions as you explore the deeper parts of yourself and the past. Sometimes I will recommend a book to read, but mainly keep your work in therapy to only the 50 mins of talking each week. My practice is an LGBTQ+ safe space. I also welcome faith as a component of therapy. I also use a HAES and Intuitive Eating approach when addressing issues of eating and body image.

    A Bit More About Me...

    Licensed Marriage and Family Therapist #131578

    Certified Intuitive Eating Counselor- when it comes to eating and body image, I take an IE and HAES philosophy

    Training from San Francisco Center for Psychoanalysis- Fellowship Year and Psychoanalytic Institute of Northern California: PINC

    LGBTQ+ affirming- this is a safe space!

    I’m a Christian- I welcome discussing faith as it relates to your emotional health

    I’m a former D1 athlete- let’s talk about how athleticism has affected you

    I’m a Swiftie- I welcome all discussions of TS lyrics as it relates to your subconscious

    BS, Business Administration, SJSU

    MA, Marriage and Family Therapy, Western Seminary

    Take A Tour

    Providing anxiety therapy and Christian Counseling for women and athletes with anxiety, depression, perfectionism, codependency, relationship issues, eating issues, spiritual issues, and grief in Campbell, San Jose, Los Gatos, Cupertino, Saratoga, Santa Clara, Sunnyvale, Willow Glen, Los Altos, Milpitas and the San Francisco Bay Area.