• Anxiety Therapy

    Anxiety Therapy

    Anxiety can be overwhelming especially when faced with hardships, uncertainty, and transitions. While some stress is to be expected, there might be negative beliefs to work through.

    There are many different types of Anxiety at different levels, but it can be amplified especially when going through life transitions. Ah! I support my clients with overcoming fear from life’s overwhelming challenges by changing your thoughts about perceived stressors and also your thoughts about yourself. Some areas that I address are:

    • Fear
    • Perfectionism/high expectations of yourself
    • Fear of authority
    • Social Anxiety
    • Work-Life Balance