Your mom was a Rockstar Mom. She did anything and everything for you. She made sure to say “yes” to everything you needed to the extent that she didn’t take care of her own needs. You may have known that, but thought it was just…
If you just lost a parent, you might be experiencing a lot of emotions: overwhelm, grief, shock (even if it was expected), and your world that used to be expansive has narrowed to figuring out what to do next and how to deal. You may…
It’s hard to remember my last competition- at an elite level. It’s been over a decade, but I still identify as an athlete. It never leaves you. It’s hard to describe what “it” is, but being an athlete still runs in my veins. Life after…
Oprah just posted on her IG that Narcissism might be the word of 2023- following last year’s word: gaslighting. This means only one thing: people are dealing with a lot of toxic dynamics: self-centeredness, enabling, gaslighting, and smear campaigns. While Narcissism is on a scale,…
A couple weekends ago, I had the chance to watch the NCAA Women’s Basketball National Championship game Iowa vs. LSU. I don’t follow women’s basketball, but somehow it infiltrated my social media and I was hooked. When I found out about the Final game, I…
Do you tend to be an over-complimentor in your relationships? While it’s nice to give genuine compliments in relationships- and even a love language- this can also be holding you both back from getting closer. I’ll explain how giving flattery is actually hurting your relationships…
