Is there someone in your life who you look to for all decisions, big and small? Do you do everything in your power to make your partner happy, without considering your own needs? You may be in a codependent relationship. What’s the definition of a…

Attachment styles (secure and insecure) are how you engage in all of the important relationships in your life, whether that’s with friends and family or with romantic partners. In this blog post, we’ll specifically be talking about dating relationships by attachment style. Now that many…

Are you feeling anxious about debuting a summer body or going out again post-pandemic? If you’re looking for tips on taking better care of your body this summer instead of your annual summer diet, intuitive eating is here for you. This blog is about a…

When you look in the mirror, you turn to the side, and you don’t like what you see. You’ve tried diet after diet. Studies show that dieting fails to provide permanent weight loss, yet you blame yourself for failing at a diet or for overeating.…

I actually came across this subject because it is a top Google search. And I thought- why not help a girl out? (from a therapist’s perspective). So first of all, that proves you aren’t alone if you are trying to date men- when you hate…

It’s been almost 24 hours and you haven’t heard anything. You start to feel anxiety in your stomach and start to rationalize why they might be distracted: maybe they had a busy day, maybe they just didn’t have anything to say, maybe their parents are…